Our Services
Indigo Wellness and Counseling offers telehealth counseling services and remote energetic services that are integrative and intentional in practice. Our approach merges aspects from holistic wellness, psychology and counseling practice, energy and spiritual avenues and gentle movement, somatic or other physical forms of movement. This approach allows us to challenge previously siloed areas of care and address the whole you, all four of your bodies, in one space. This is where and how positive and long-lasting change occurs.
What do I mean when I say The Four Bodies?
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Physical
The Physical body, otherwise known as what you see in the mirror, is represented by your physical appearance.
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Mental
This body, the Mind, is where your thought trains exist. Our thoughts, judgements, general internal and external narratives.
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Emotional
Typically, the least developed of the four bodies. This is the space your feelings exist. It is where our capacity to empathize, love, and hate is held.
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Spiritual
This body allows us to connect with God, The Divine, and our higher self. It is what keeps and allows us to experience our interconnectedness to all things.
